DEEP SLEEP - Guided relaxation
In today's video, I guide you through a relaxation for deep sleep. If you suffer from insomnia, or simply have trouble sleeping, I can guarantee you this will put you to sleep like a baby. Sleep is the most important fundamental to our health and well being. Without good sleep, you cannot be productive. Studies have shown that 90% of procrastination is due to... lack of sleep. That's right! Did you know that being a few hours sleep deprived makes you less productive than if you were constantly DRUNK? I hope this guided meditation, or guided relaxation rather, will help you to have a good night of deep, rejuvenating sleep. This is an exercise that I practice myself to fall asleep faster. What we do, is take each part of our body, and through soft breathing, put it all to sleep. We make our body heavy, warm, and sleepy.