It is, in fact, in the healing process that you grow stronger.

An important step towards enlightenment and awakening.

Are you craving better, more meaningful relationships? That's great. We, humans, need these connections; we need to feel part of something.

"Many are harmed by fear itself, and many may have come to their fate while dreading fate" - Seneca in Oedipus.

"To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man."-- William Shakespeare - Hamlet

As we prepare for a new week, I would like to share with you a few thoughts on the polarities of life, and how you can work on finding Ch'an (Zen) or your centre.

Exercise is an anti-depressant drug... a healthier and cheaper one.

This was not meant to be a blog article, but rather a personal contemplation on forgiving my parents. This is indeed a question that many of us ask ourselves: Should I forgive my parents? In this contemplation, we try to tap into or realization of Ego, in order to establish how forgiveness should happen, and indeed, if it should happen.

We have lost the ability to sit back, and simply observe an event, an experience, an egg roll, without engaging our ego to the occasion. And that is quite dangerous. We must learn to let go of our judgements and disengage our egos. This is a matter of sanity.