How to start a meditation practice: part 1: Why. I find that it is very important, before making the decision of starting a meditation practice, to know why we need or want to meditate. Read more -->
The Transcendental Meditation course is not only extremely expensive, but it also claims that it is the best and only way to meditate. This is of course, not true. I regret doing the TM course, and here is why.
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